Forest Bathing
A Guided Journey into Nature's Wisdom
Shawn Ramsey
- Saturday, June 27, 2026 — 9 am - 11 am
Step away from the stresses of daily life and into the calming embrace of nature. Led by certified Forest Therapy Guide Shawn Ramsey, this two-hour guided forest bathing experience invites you to slow down, awaken your senses, and reconnect with the natural world in a meaningful way.
Inspired by the Japanese practice of Shinrin-yoku (Forest Bathing) and supported by growing scientific research, this experience promotes relaxation, improved mood, and enhanced well-being.
As you meander through the natural areas of the JC Raulston Arboretum, you’ll be gently guided through a series of mindfulness practices and nature-based invitations designed to foster presence, curiosity, and a deeper sense of connection.
This is more than a walk in the woods — restorative journey for your body, mind and spirit. Come as you are, and leave feeling grounded, refreshed, and inspired by the wisdom of the natural world.
What to Expect
- A gentle, mindful walk with regular pauses (called "sit stops") along the way
- Guided invitations to connect with the natural world and your inner landscape
- A welcoming, inclusive group experience with time for quiet and personal reflection
This workshop is designed to be inclusive and accessible for people of all abilities. Please let us know in advance if accommodations are needed.
Rain Plan
The walk will continue if it's raining lightly, which can actually enhance the sensory experience. The walk will only be canceled if unsafe weather is in the immediate forecast (thunderstorms, torrential downpours, hail, ice, etc.).
About Our Guide
In her role as a certified Forest Therapy Guide and Mindset Coach, Raleigh-based Shawn Ramsey is committed to facilitating experiences that open the senses through a series of nature-connected invitations. Her unique approach draws from her training in forest therapy, mindfulness and Positive Psychology coaching.
Shawn believes that nature is the perfect catalyst for stress management, growth and exploration; and, a powerful ally when it comes to supporting our physical and emotional well-being.
- Age
- Participants must be at least 12 years of age. Anyone under 18 must be accompanied by an adult.
- Cost
- $40.00 per participant.
- Registration
Advance registration is required. Register through our online registration store.
Registration is limited to 15 people and is considered complete when payment is received. You will receive a confirmation receipt from notify@cashnet.com when registered.
- Cancellation
Program cancellations can be made up to two weeks before the program's start date. No refunds will be made after this time. A 15% cancellation fee applies.
To request a cancellation, send an email to the JCRA Education Team at jcraprograms@ncsu.edu with the participant name and program information.
- Location
- JC Raulston Arboretum at NC State University, 4415 Beryl Road, Raleigh, NC 27606.
- Directions
- Click here for directions.
- Parking
- Free parking is available at the JC Raulston Arboretum and along Beryl Road.
- Questions
- Contact the JCRA Education Team at jcraprograms@ncsu.edu for more information about this program.