Guided Forest Therapy Experience

A Journey into Nature’s Healing Power
Shawn Ramsey

  • Saturday, March 22, 2025 – 10:00 am–12:00 pm

Register Register

Step away from the stresses of daily life and immerse yourself in the restorative embrace of nature. Led by certified Forest Therapy Guide Shawn Ramsey, this two-hour guided experience invites you to slow down, awaken your senses and discover a deeper connection with the natural world.

Inspired by the Japanese practice of Shinrin-yoku (Forest Bathing) and backed by science, this experience is designed to promote stress reduction, improved mood and enhanced well-being.

As you journey through JC Raulston Arboretum's unique urban forest, you'll be guided through mindfulness practices and nature-inspired invitations, encouraging presence, relaxation and a renewed sense of wonder. Through gentle, intentional engagement with the environment, you'll have the opportunity to:

  • Experience deep relaxation as you move at a slower, more mindful pace.
  • Engage your senses to fully take in the sights, sounds and scents of the forest.
  • Find moments of stillness and connection—both with yourself and the living world around you.

This is more than a walk in the woods—it's an immersive, restorative journey designed to nourish your mind, body and spirit. Come as you are, and leave feeling refreshed, inspired and deeply connected to nature's wisdom.

Can't attend on a Saturday morning? Try our Friday afternoon, March 21 at 1:30 pm guided forest therapy experience!

What to Expect

A mindful, relaxing walk throughout the gardens with stops (sit stops) along the way. Some stops will include an opportunity for us to gather as a group, while others will include guided invitations designed to help you connect with nature one-on-one.

Participants must be at least 12 years of age. Anyone under 18 must be accompanied by an adult. All participants will be required to sign a waiver.

Participants need not be ultra-fit but should be able to walk comfortably on uneven terrain. Accommodations can be made for those with mobility issues but must be arranged in advance.

No experience with meditation and/or mindfulness is required.

Tea may be provided at the end of the experience. Please disclose any allergies.

What to Bring:

  • Closed toe shoes, suitable for walking on uneven terrain.
  • Closed toe shoes, suitable for walking on uneven terrain
  • Weather-appropriate clothing (check your forecast)
  • Rain gear, if rain is in the forecast
  • Water and light snacks
  • A journal – not required but encouraged
  • A lightweight foam pad or portable, folding stool will be provided for you to sit on. You are welcome to bring your own camp chair, blanket or a yoga mat, if this would make you more comfortable. But please know that you will be required to carry it for the duration of the walk.
  • A sense of wonder and curiosity – highly encouraged.

    • Rain Plan

    The walk will continue if it's raining lightly, which can actually enhance the sensory experience. The walk will only be canceled if unsafe weather is in the immediate forecast (thunderstorms, torrential downpours, hail, ice, etc.).

    About Our Guide

    Shawn Ramsey

    In her role as a certified Forest Therapy Guide, Raleigh-based Shawn Ramsey is committed to facilitating experiences that open the senses through a series of nature-connected invitations. Her unique approach draws from her training in forest therapy, mindfulness, and Positive Psychology coaching. She believes that nature is the perfect catalyst for stress management, growth and exploration; and a powerful ally when it comes to supporting our physical and emotional well-being.

    Age
    Participants must be at least 12 years of age. Anyone under 18 must be accompanied by an adult.
    Cost
    $40.00 per participant.
    Registration

    Advance registration is required. Register through our online registration store.

    Registration is limited to 15 people and is considered complete when payment is received. You will receive a confirmation receipt from notify@cashnet.com when registered.

    Cancellation
    Program cancellations can be made up to two weeks prior to the program's start date. No refunds will be made after this time. A 15% cancellation fee applies.
    Location
    JC Raulston Arboretum at NC State University, 4415 Beryl Road, Raleigh, NC 27606.
    Directions
    Need directions? Click here.
    Parking
    Free parking is available at the JC Raulston Arboretum and along Beryl Road.
    Questions
    Contact the JCRA Education Team at jcraprograms@ncsu.edu for more information about this program.