Spring Wellness Day at the JCRA

"Celebrating Wellness with NC State's Wellness Day"

• Tuesday, February 11, 2025 – 10:00 am–4:00 pm

A Day to Connect, Reflect & Recharge

Celebrate the beauty of nature and your own well-being at the JC Raulston Arboretum this Spring Wellness Day on February 11 from 10 AM to 4 PM. Whether you’re a student, faculty, staff or just someone in need of a little nature therapy, our self-guided wellness activities are designed to help you relax, recharge and embrace the calming power of the garden — at your own pace.

Gratitude & Wellness: Write Your Love Letter to Nature

Take a moment to reflect and express your gratitude for nature and yourself by writing a “love letter” to the garden. Find inspiration from the peaceful surroundings, the trees, flowers and wildlife, or even from the quiet space the garden offers you. What brings you joy here? How does nature help you feel grounded, balanced or rejuvenated? You can also write about the ways you practice self-care and wellness — whether it’s taking a walk outside, enjoying the beauty of the world, or simply taking time to breathe deeply and unwind.

Once you’ve written your note, drop it in our special mailbox by the Education Yurt. Your anonymous message may even be featured on our social media pages as part of a Valentine’s Day celebration of nature’s love!

Supplies will be available at the Education Yurt. Feel free to get creative with your words, and share your gratitude for the garden (and yourself!) in any way that feels right.

Self-Guided Walking Meditation: Find Peace in the Garden

Sometimes, the best way to care for yourself is to simply slow down and be present. Throughout the day, you’re invited to use our self-paced walking meditation video, available on our YouTube channel, to guide you through a mindful exploration of the garden. This simple practice invites you to connect with your surroundings and yourself, whether you’re wandering slowly or stopping to take a deep breath beneath your favorite tree.

You can access the meditation at any time during your visit, and there’s no rush. Take as long as you like — the garden will guide you.

We hope you'll join us for this special day of slowing down, connecting with nature, and nurturing your mental wellness. The JCRA is more than just a garden — it’s a sanctuary for your mind, body, and soul. All activities are free and open to the community.

Need a ride? The JC Raulston Arboretum is now accessible via GoRaleigh’s Route 9 bus! Hop on the bus and enjoy a stress-free ride directly to the garden. It’s a quick, convenient, and eco-friendly way to join us for Wellness Day!

We can’t wait to see you there!

Registration

No registration is necessary for the self-guided experience.

Location

JC Raulston Arboretum at NC State University, 4415 Beryl Road, Raleigh, NC 27606.

Directions

Need directions? Click here.

Parking

Free parking is available at the JC Raulston Arboretum and along Beryl Road.

Questions

Contact the JCRA Education Team at jcraprograms@ncsu.edu for more information about this program.