Forest Bathing

Registration has closed for this event.

A Guided, Immersive Experience
Shawn Ramsey

  • Sunday, June 30, 2024 – 9:30 am11:30 am

Take a break from the daily stresses of work and life! Led by certified Forest Therapy Guide Shawn Ramsey, this 2-hour guided, immersive Forest Bathing Experience encourages you to slow your pace, awaken your senses to the present moment, and experience a new way of being in nature.

peaceful garden scene

Forest Bathing (aka Forest Therapy or Shinrin-yoku) is a science-backed wellness practice, that originated in Japan more than 40 years ago. Some of the proven benefits include reduced stress, improved mood, lower blood pressure, and a boosted immune system.

During this 2-hour experience in JC Raulston's unique urban forest environment, your guide will share mindfulness practices and nature-inspired invitations designed to deepen your connection to yourself and the world around you.

Through this experience, you will have an opportunity to focus on being present in the moment, experience moments of peace and calm, and connect with the many gifts nature has to offer.

Can't attend on a Sunday morning? Try our Thursday, June 27, 2024 9:30 am forest bathing experience!

What to Expect

A mindful, relaxing walk throughout the Arboretum with stops (sit stops) along the way. Some stops will include an opportunity for us to gather as a group, while others will include guided invitations designed to help you connect with nature one-on-one.

Participants must be at least 12 years of age. Anyone under 18 must be accompanied by an adult. All participants will be required to sign a waiver.

Participants need not be ultra-fit but should be able to walk comfortably on uneven terrain. Accommodations can be made for those with mobility issues but must be arranged in advance.

No experience with meditation and/or mindfulness is required.

Tea may be provided at the end of the experience. Please disclose any allergies.

What to Bring:

  • Closed toe shoes, suitable for walking on uneven terrain.
  • Closed toe shoes, suitable for walking on uneven terrian.
  • Weather-appropriate clothing (check your forecast)
  • Rain gear, if rain is in the forecast
  • Water and light snacks
  • A journal – not required but encouraged.
  • A lightweight foam pad or portable, folding stool will be provided for you to sit on. You are welcome to bring your own camp chair, blanket, or a yoga mat, if this would make you more comfortable. But please know that you will be required to carry it for the duration of the walk.
  • A sense of wonder and curiosity – highly encouraged.
  • Rain Plan

    The walk will continue if it's raining lightly, which can actually enhance the sensory experience. The walk will only be canceled if unsafe weather is in the immediate forecast (thunderstorms, torrential downpours, hail, ice, etc.).

    About Our Guide

    Shawn Ramsey

    In her role as a certified Forest Therapy Guide, Raleigh-based Shawn Ramsey is committed to facilitating experiences that open the senses through a series of nature-connected invitations. Her unique approach draws from her training in forest therapy, mindfulness, and Positive Psychology coaching. She believes that nature is the perfect catalyst for stress management, growth and exploration; and a powerful ally when it comes to supporting our physical and emotional well-being.

    Participants must be at least 12 years of age. Anyone under 18 must be accompanied by an adult.
    $40.00 per participant.

    Advance registration is required. Register through our registration e-store.

    Registration is limited to 15 people and is considered complete when payment is received. You will receive a confirmation receipt from when registered.

    Program cancellations can be made up to two weeks prior to the program's start date. No refunds will be made after this time. A 15% cancellation fee applies.
    JC Raulston Arboretum at NC State University, 4415 Beryl Road, Raleigh, NC 27606.
    Need directions? Click here.
    Free parking is available at the JC Raulston Arboretum and along Beryl Road.
    Contact the JCRA Education Team at for more information about this program.